Adult & Women's Self-defense Taekwondo Program for ages 12 & up.

1. Kicking and punching training.

2. Taekwondo ITF and WTF forms and hand combinations.

3. Self-defense and 1-step sparring.

4. Olympic Style Sparring.

5. Falling and Take down techniques. (Hapkido self-defense)

6. Weapons. (Bo-staff, sticks, knife defense, & nunchakus)

7. Flexibility & Fitness training.

8. Leadership training.

Call or text us at 920-960-2707 for your free evaluation class now!