Adult & Women's Self-defense Taekwondo Program for ages 12 & up.
1. Kicking and punching training.
2. Taekwondo ITF and WTF forms and hand combinations.
3. Self-defense and 1-step sparring.
4. Olympic Style Sparring.
5. Falling and Take down techniques. (Hapkido self-defense)
6. Weapons. (Bo-staff, sticks, knife defense, & nunchakus)
7. Flexibility & Fitness training.
8. Leadership training.
Call or text us at 920-960-2707 for your free evaluation class now!